Book Synopsis & Overview
Easy 10-minute morning somatic routines to release neck and shoulder tension from typing and restore crystal-clear creative focus.
Routine 1: The Cervical Spine Decompression
Gently tucking your chin and lengthening your suboccipital muscles to release tension caused by long screen sessions.
Publishing & Format Specifications
- • Format: Reflowable EPUB 3.0 & Print-Ready PDF
- • DRM: 100% DRM-Free Lifetime Ownership
- • Compatibility: Kindle, Apple Books, Kobo, Android, and Web Reader