Book Synopsis & Overview
Evidence-based somatic exercises, digital boundary protocols, and micro-journaling templates for high-stress professionals.
Routine 1: The 180-Second Nervous System Reset
Before checking email or opening your laptop, ground your cognitive focus with this 3-minute somatic breathing cycle...
Publishing & Format Specifications
- • Format: Reflowable EPUB 3.0 & Print-Ready PDF
- • DRM: 100% DRM-Free Lifetime Ownership
- • Compatibility: Kindle, Apple Books, Kobo, Android, and Web Reader