Book Synopsis & Overview
A practical 30-day mental reboot designed for busy professionals. Includes somatic breathing prompts, cognitive restructuring frameworks, and digital detox protocols.
Day 1: Interrupting the Stress Response Loop
Burnout isn't caused by working too hard—it's caused by working extended periods without psychological completion loops. Today, we focus on resetting your autonomic nervous system using the box-breathing cadence.
Publishing & Format Specifications
- • Format: Reflowable EPUB 3.0 & Print-Ready PDF
- • DRM: 100% DRM-Free Lifetime Ownership
- • Compatibility: Kindle, Apple Books, Kobo, Android, and Web Reader