Book Synopsis & Overview
Practical evidence-based CBT exercises to silence self-doubt and step confidently into leadership and high-stakes rooms.
Chapter 1: Cognitive Distortions: Catastrophizing and Mind-Reading
Identifying automatic negative thoughts and putting them on trial with empirical evidence to eliminate internalized inadequacy.
Publishing & Format Specifications
- • Format: Reflowable EPUB 3.0 & Print-Ready PDF
- • DRM: 100% DRM-Free Lifetime Ownership
- • Compatibility: Kindle, Apple Books, Kobo, Android, and Web Reader