Book Synopsis & Overview
A 21-day neuroscience-backed reset to detoxify your brain from constant hyper-stimulation, doom-scrolling, and cognitive fatigue.
Chapter 1: The Downregulation of Dopamine D2 Receptors
When your brain is bombarded with instant notifications, baseline receptor sensitivity diminishes, making high-effort cognitive tasks feel physically exhausting.
Publishing & Format Specifications
- • Format: Reflowable EPUB 3.0 & Print-Ready PDF
- • DRM: 100% DRM-Free Lifetime Ownership
- • Compatibility: Kindle, Apple Books, Kobo, Android, and Web Reader