Book Synopsis & Overview
Delicious, vibrant meals inspired by Ikaria and Sardinia that support heart health, cellular longevity, and sustainable joyful eating.
Chapter 1: The Science of First Cold-Pressed Polyphenols
Drizzling peppery, high-phenolic olive oil over warm roasted vegetables maximizes nutrient absorption and delivers potent cellular antioxidants.
Publishing & Format Specifications
- • Format: Reflowable EPUB 3.0 & Print-Ready PDF
- • DRM: 100% DRM-Free Lifetime Ownership
- • Compatibility: Kindle, Apple Books, Kobo, Android, and Web Reader